Most of us over 50s have got either a bad lower back, bad neck, bad knees, a combination of the above, or like me all of the above. We’re not in the majority who give up surfing because age gets to them. I’m glad most of them give up and keep the crowds down. But we want to be survivors. Yoga will definitely help us surf longer. I know most of you already have good stretches you work on. I’m letting you know my basic routine just to add options. – Mal Robbo
This short 10 minute routine can be done before a surf (and after a surf). Do every pose slowly and hold for 30-45 seconds. Wherever possible, consciously hold your stomach up and in slightly, while doing the routine.
Download Yoga for over 50s surfers
